# 17 - Meditation for embracing moments of change
Hello, my beautiful woman!
Welcome back to the Nextfem Leaders Podcast. As we approach the end of 2026, we’re also nearing the close of our very first season and wow, what a journey it’s been!
I’ve been reflecting on some exciting topics I want to share with you before we wrap up this season. And of course, I’ll be collecting your feedback, insights, and ideas for Season 2, which kicks off in February. I can’t wait to hear from you and co-create the next chapter together.
Now, to be completely honest with you, the past few weeks on my side have been quite a ride. It’s that time of year when life gets very, very busy and at the same time, the rhythm of my latin body goes slower at this dark time of the year.
It’s that beautiful dance between being productive, welcoming amazing women into my programs, creating space to reflect on the year, crafting a magical 2026, and most importantly creating space for resting.
If life feels hectic for you this month too, today’s episode is less about filling your brain with more information, and more about giving you a moment of pause.
This meditation has been one of my best-rated sessions on Insight Timer, and I’m bringing it to you here so you can relax, reflect, connect with whatever emotion is present, and embrace change.
I call it “a meditation for tower moments”.
When I say “tower moments,” I’m thinking of the tarot card, the Tower. Those moments in life where it feels like everything is falling apart… but actually, they’re opportunities to rebuild something more aligned with who you truly are.
So today, I invite you to take a few deep breaths, settle into a quiet space, and allow yourself to be present with this meditation. Reflect, release, and embrace the change that is calling you.
Thank you for being here with me, for showing up, and for creating space for growth and reflection. I see you, I honor you, and I’ll be back with you next Wednesday.
✨Meditation for embracing moments of change (on Insight timer): https://insig.ht/1TwchgsKAYb?utm_source=copy_link&utm_medium=live_stream_share
✨ Becoming HER — 1:1 Leadership Coaching Program
A 6–7 month private experience designed to help you play bigger, build confidence, and take your career to the next level. A few spaces are still open if you feel called, you can explore the program or book a clarity call through our website.
Book a free strategy session → https://calendly.com/isabelfonseca/careerstrategysession
✨ Upcoming events in Amsterdam
Women in Corporate Circle (at Equals Amsterdam) — December 2nd | Topic: Passion & Purpose at Work
https://www.eventbrite.nl/e/tickets-women-in-corporate-circles-1283829591869?aff=oddtdtcreatorWomen’s Circle (at Bluebirds Yoga Studio) — Theme: Closing Cycles, 2025 Farewell
Stay connected:
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→ LinkedIn: https://www.linkedin.com/in/isabel-fonseca-coaching/
Leave us your feedback: https://forms.gle/ZgnnivZqdziZnABJ9
If this episode resonates, share it with a sister who’s navigating her own season of change. And tag me with your reflections, I’d love to hear what you’re releasing and what you’re calling in.
Sending you softness, strength, and spaciousness. Until next time — keep becoming HER.
