#6 - Annoyed by someone at work? Try this exercise

Welcome, beautiful woman, to Episode 6!

This week, we’re diving into a deeply requested topic: how to handle difficult coworkers, draining dynamics, and big egos at work.

But instead of surface-level strategies, we go inward—to explore what these moments are really showing us.

Could it be that the people who trigger us the most… are actually mirrors?

In this episode:

  • - A personal story about a frustrating colleague—and the growth it sparked

  • - A spiritual reframe for everyday leadership challenges

    - The Mirror Law and how it can transform your perspective

- A journaling practice to decode your emotional reactions

  • - How compassion—for yourself and others—is a leadership power move

    The 4 mirror law principles:

  • 1. What bothers me about others is reflecting something I need to work on within myself.

  • 2. What hurts me from others is pointing to unhealed or repressed parts of myself.

  • 3. What I admire in others reflects my own gifts or desires.

  • 4. What others criticise in me (that doesn’t hurt) is a projection of their own story.

Journaling prompts:

Create two columns in your journal:

1. Left column: What is hurting or annoying me about this person? 2. Right column: What is this showing me about myself?

This simple but powerful reflection tool helps you uncover the real lesson behind the trigger—and lead from a place of awareness and inner power.

Leadership Accelerator for women:

An 8-week group coaching program for mid-career women (5–15 years into their corporate journey) who are stepping into leadership, navigating increased visibility, or at a career crossroads.

Inside the program, you’ll explore:

  • - Career clarity and vision

  • - Confidence, executive presence, and assertive communication

  • - Inner saboteurs and limiting beliefs

  • - Visibility, personal branding, and strategic relationships

  • - A sustainable, fulfilling path forward—defined on your own terms

Starts October — early bird pricing available this month!

More information at www.nextfemleaders.com and https://maven.com/nextfem/leadershipaccelerator?utm_campaign=NjU5ODg4&utm_medium=clp_share_link&utm_source=instructor

Join my free masterclass: Leading with confidence: What’s really holding you backMonday, July 14th | 5 PM CET

Register here: https://maven.com/p/779d32/lead-with-confidence-what-s-really-holding-you-back?utm_medium=ll_share_link&utm_source=instructor

We'd love to hear from you

Have a topic you'd love to hear in a future episode? Answer our 2-question anonymous survey—your voice helps shape this space.

https://forms.gle/At2NGrLLXT6kZA6Q6

Let's connect:

If this episode resonates, share it with a sister or friend who might be in the goo too—and tag us!

Instagram: ⁠@nextfemleaders⁠LinkedIn: https://www.linkedin.com/in/isabel-fonseca-coaching/ You're also welcome to share your insights at info@isabelfonseca.com

Learn more about our work at: ⁠www.isabelfonseca.com⁠

Let’s redefine female leadership—together.

Music credits: Above the Earth by Simon FolwarFrom ⁠Uppbeat⁠ — License code: GBEFKHB7VKRJXOO2

Previous
Previous

#7 - Looking for more purpose in your career? Listen to this

Next
Next

#5 - Let's talk about unrealistic dreams