Nextfem Leaders
Nextfem Leaders · Episode 6

Episode 6: Annoyed by someone at work? Try this exercise

7 July 2025 · 18 min · Leading yourself

Nextfem Leaders · Episode 6

#6 - Annoyed by someone at work? Try this exercise

0:00−0:00

Show notes

Welcome, beautiful woman, to Episode 6!

This week, we’re diving into a deeply requested topic: how to handle difficult coworkers, draining dynamics, and big egos at work.

But instead of surface-level strategies, we go inward—to explore what these moments are really showing us.

Could it be that the people who trigger us the most… are actually mirrors?

In this episode:

  • A personal story about a frustrating colleague—and the growth it sparked

  • A spiritual reframe for everyday leadership challenges

    The Mirror Law and how it can transform your perspective

A journaling practice to decode your emotional reactions

  • How compassion—for yourself and others—is a leadership power move

    The 4 mirror law principles:

  • 1. What bothers me about others is reflecting something I need to work on within myself.

  • 2. What hurts me from others is pointing to unhealed or repressed parts of myself.

  • 3. What I admire in others reflects my own gifts or desires.

  • 4. What others criticise in me (that doesn’t hurt) is a projection of their own story.

Journaling prompts:

Create two columns in your journal:

1. Left column: What is hurting or annoying me about this person?
2. Right column: What is this showing me about myself?

This simple but powerful reflection tool helps you uncover the real lesson behind the trigger—and lead from a place of awareness and inner power.

Leadership Accelerator for women:

An 8-week group coaching program for mid-career women (5–15 years into their corporate journey) who are stepping into leadership, navigating increased visibility, or at a career crossroads.

Inside the program, you’ll explore:

  • Career clarity and vision

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  • Inner saboteurs and limiting beliefs

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More information at www.nextfemleaders.com and https://maven.com/nextfem/leadershipaccelerator?utm_campaign=NjU5ODg4&utm_medium=clp_share_link&utm_source=instructor

Join my free masterclass:
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Let’s redefine female leadership—together.

Music credits:
Above the Earth by Simon Folwar From Uppbeat — License code: GBEFKHB7VKRJXOO2

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