Nextfem Leaders
Nextfem Leaders · Episode 24

Episode 24: The hyper achiever trap: what got you here is now holding you back

1 April 2026 · 22 min · Leading yourself · Confidence · CPD accredited

Nextfem Leaders · Episode 24

#24 - The hyper achiever trap: what got you here is now holding you back

0:00−0:00
Article

Excellent in your current role, and invisible for the next one

Isabel Fonseca, 10 min read

There is one saboteur I consider the most dangerous for high-achieving women, because it looks exactly like a strength. It is the Hyper-Achiever. It is at the top of my own saboteur list, and I see it constantly in the women in my coaching programme Becoming HER.

The model I use here is Shirzad Chamine's Positive Intelligence. It is one of my favourites because I find it simple and powerful. Chamine considers saboteurs the part of you that reacts to challenges with negative emotions, and his work is about managing them while strengthening what he calls the Sage, the wise part of you.

Many of my clients, directors, VPs, C-suite leaders, had the same reaction I did when I learned this was my main saboteur. It kind of seems like a good thing. Because the Hyper-Achiever is probably the most normalised saboteur in corporate women: rewarded externally, invisible internally.

Is wanting to achieve things not a good thing?

First, when we talk about a saboteur, we are talking about a part of yourself. We are not like this 100% of the time, and we have other parts in us too. And this saboteur comes from strengths being overused. That probably starts to answer the question.

I remember a client, a senior director, telling me: why do I have to change this? This is what has taken me so far in my career.

I always tell my clients: I don't want to change this part of you, this beautiful driven woman who can do so much for this world. What I want is to be strategic about how, and especially when, you use these superpowers, so they take you further and not hold you back. Something my therapist told me years ago has always stayed with me: the one who has a hammer thinks that all problems are nails. The problem is when you only allow yourself to tap into this part of you, to the point that it becomes an overuse.

What is actually happening with the Hyper-Achiever

Hyper-achievers have a constant impulse to achieve goals, with external validation as the main source of personal validation.

If you know my story, I was in Finance and had quite an international, successful career working for big companies such as PwC, Allianz and NN Group. I loved my work and I love improving, so I was always chasing the next big step.

When I stepped into entrepreneurship, about a decade ago, I had a huge identity crisis. Being really honest with myself, I had to realise how much of my value I had placed in the fact that I was an accountant. And how much happiness power I was giving to my career. My ego was crushed when I didn't know how to introduce myself. I was no longer in Finance and not yet a settled entrepreneur.

For the Hyper-Achiever, self-validation, self-acceptance and self-love are all conditional, conditioned on continual performance. That is the high cost of this saboteur. When you give your worth to something that is outside of you, the moment it is not there, you crush. My first year of entrepreneurship, I needed to build back who I was when I was not my career achievements.

This comes from our very early experiences. Even with very loving parents, it is easy for children to get the sense that they are loved in return for achieving, obeying the rules, having good manners, rather than unconditionally. I discovered it very early in life, always bringing home great grades.

When we condition our self-worth to something outside of us, external validation, titles, results, we are outsourcing our power. It is not that we no longer want the results. I love improving and seeing my career achieve recognition and seeing results in my clients. But there is a difference between wanting it and needing it.

Wanting it means you are in the driver's seat. Needing it means the achievement is driving you.

When we manage to want without need, we allow ourselves to play a bigger and longer game, because our worth doesn't depend on the result anymore.

At the executive level, that distinction is everything, because it is felt by others even if they can't put a finger on it. One of my clients, just after we worked on this saboteur in our first two sessions, shared how both her leadership and her team mentioned she was different. The moment she decided, my Hyper-Achiever is asking me to push for the next step, but I want to enjoy where I am, they couldn't explain it, but they could feel it in her presence.

What it costs you as a leader at this level

The further we go in our career, the Hyper-Achiever also shapes the way we lead, and the cost becomes much more visible.

First, it comes with exhaustion, stress, and many times burnout. When we are always after the next goal and the next result, there will always be a next thing. And that feeling of never being good enough follows you into the boardroom.

Hyper-achievers are really bad at celebrating, because the focus is always on the next step. Nothing ever feels quite good enough to stop and acknowledge. It is a constant focus on the half-empty glass.

As executives, this shows up in delegation too. Hyper-achievers fear that nobody will put in the same effort, the same standards, the same care. So we hold on. We over-function. We become indispensable, but for the wrong reasons.

Here is the real leadership cost. When we are working harder than anyone else, often without even realising it, we are sending a signal. The signal is: I cannot manage this level. Imagine the next one.

When your worth is tied to hard work and personal output, it is not scalable. Leadership at the executive level is not about what you personally produce. It is about what you create through others.

So the Hyper-Achiever, if left unchecked, keeps you excellent in your current role — and invisible for the next one.

How to transcend this. Strategically.

These are the four practices I come back to with my clients, so your strengths take you further instead of holding you back.

One. Catch the saboteur and name the cost.

You cannot change what you cannot see. So the first step is to catch this saboteur in practice. Journaling helps, or a mindfulness meditation that grounds you back to the present moment.

Once my clients see their saboteur, name it and understand it is an overuse of their strengths, they are able to allow their drive and desire for impact to be fuel, and not a dictator motivator. They see it and they say: that's my Hyper-Achiever. Not me. My Hyper-Achiever.

One of my clients, a director completely focused on her next step, started enjoying her work more at the level she was already at once we worked on this together. That shift, that presence, was noticed by her leadership and her team. And what happened to her is something I see many times: when we allow the desire without the need, a proposal for a promotion came to her without her even asking for it.

I usually work with women six to eight months on their next level, and my favourite result is when, at some point, they detach from the result itself. They start falling in love with their work, themselves, and the process of evolving. Because when you are able to be in love with where you are, you become a magnet for everything you want.

Then ask yourself honestly: what has the Hyper-Achiever already cost you? Relationships. Health. Presence. Creativity. The ability to truly enjoy what you have built. Not to shame it, but to get radically honest about it. That honesty is what creates the real motivation to shift.

Two. Decouple your identity from your output.

This is a muscle to train. It is not something that happens in a few days, especially when many of us have built an entire identity on it. It is the work of reclaiming your self-worth unconditional of any external validation.

What I do with clients is redefine success. Instead of tying it to external results, we tie it to values and identity. I took this from one of my own mentors: I define a good day if I serve someone, I learn something, or I have fun and connection. That covers my key values, and at the same time it builds identity. These are the small exercises that, done consistently over one or two years, make you the vision you are becoming.

Another powerful exercise is Stephen Covey's start with the end in mind. He suggests imagining you are at your own funeral, looking back. What kind of leader do you want to have been? What do you want to have stood for?

It sounds intense. But it gives back perspective instantly. I always remember something my mom used to say: will this matter when you are 80?

Three. Build the practice of self-compassion.

The research is clear. Kristin Neff's work has shown self-compassion to be one of the most powerful accelerators of growth and sustained performance. I love the origin of this word: compassion comes from the Latin meaning being company in the suffering. So for me it means being company to yourself in the ups and downs of the human experience.

When we are compassionate with ourselves, when we fail, when the result does not come, we pick ourselves up and say: let's try again tomorrow. That little practice, done consistently, is the difference between success and failure over the long run.

I always say: you decide when something becomes a failure. If you decide to start going to the gym three times a week and nothing visibly changes in two months, is that failure? Or is success the fact that you kept going? Because in a year, we all know what happens.

This practice is what allowed me to build NextFem Leaders and everything we do today. Whenever someone asks me what the single biggest change in my leadership has been, my answer is always the same: becoming my own best fan. Once you treat yourself the way you would treat your best friend, you become unstoppable.

Think about your best friend. Think about the worst moments in your life and how key she was. How calm you felt hearing her voice. Now imagine you also have that voice in your own head.

My favourite practice for self-compassion is the Metta Meditation. I have recorded a free version on Insight Timer. A second tool: write down what you want to remind yourself on a hard day. You can even write a letter to yourself for the difficult moments, as a leader, as a woman, as a human.

Four. Make celebration a non-negotiable habit.

Hyper-achievers discount achievements instantly and move to the next target. The antidote is building a pause, a moment of real acknowledgment, before the pivot.

Every Monday, when I plan the week ahead, I take a few minutes to look back and write down the wins from the last week. It is a gratitude practice, and the reason gratitude is so powerful is because of where it puts your focus. Instead of the half-empty glass, you are seeing everything you have already built, moved, created.

Do not underestimate small, simple practices. We hyper-achievers dismiss what feels too simple and wait for the complex solution.

But the divine is simple, and the human is complex. Most of the time we are overcomplicating life and waiting for an equally complicated solution.

Pick a timeframe. Test it. Let the results speak.

This is not a flaw

If you recognised yourself while reading this, I want you to know: this is not a flaw. This is a strategy you learned, it served you, and now you are ready for the next version of it.

That is what we do in Becoming HER. We do not change who you are. We unlock the next level of who you already are.

Sometimes that looks like a promotion. And sometimes it looks like waking up on a Monday and actually loving where you are. In my experience, both personally and with the women I work with, when you get to that second one, the first one always follows.

If you want to see exactly where your Hyper-Achiever is showing up, take the free Saboteur Assessment from Positive Intelligence, and if you are ready to do this work at a deeper level, Becoming HER was built for exactly this.

Show notes

Welcome to the Nextfem Leaders Podcast!

Have you ever felt like your drive, the very thing that has taken you so far, is now working against you? This episode is for you.

We go deep into one of the most normalised saboteurs in high-achieving corporate women: the Hyper-Achiever.

What it really is, what it is costing you as a leader, and four practices to transcend it so your strengths take you further instead of holding you back.

This is also my story.

Resources mentioned: → Take the free Saboteur Assessment → https://positiveintelligence.com/saboteurs/ → Metta Meditation — free recording on Insight Timer → https://insig.ht/wxFIvVpPX1b

Questions to reflect:

  1. Where in your leadership is the Hyper-Achiever showing up most and what is it costing you?
  2. What would change if your worth was no longer tied to your next result?
  3. How do you define a good day and is that definition setting you up to win?
  4. What has the Hyper-Achiever already cost you that you have never fully named?

References: Shirzad Chamine — Positive Intelligence · Dr. Kristin Neff — Self-Compassion · Stephen Covey — The 7 Habits of Highly Effective People

Don't miss a single insight, subscribe to our monthly newsletter for updates, exclusive tips, and empowering resources straight to your inbox. https://preview.mailerlite.io/forms/1657777/171964544851117655/share

1:1 Leadership Coaching — Becoming HER Six months of deep clarity, confidence, and inner leadership. Book a free strategy session → https://calendly.com/isabelfonseca/careerstrategysession

Music Credit Music from #Uppbeat (free for Creators!) Track: Floating in Space by Danijel Zambo https://uppbeat.io/t/danijel-zambo/floating-in-space License code: E3XA5M3RNXJFBRJN

Stay connected → Instagram: https://www.instagram.com/nextfemleaders/ → LinkedIn: https://www.linkedin.com/in/isabel-fonseca-coaching/

If this episode resonated, share it with a woman in your life who needed to hear this today.

Thank you for being here. Thank you for walking this journey with me.

Listen wherever you are

New episodes every other Wednesday

Explore the Nextfem Leaders archive here, or follow the show on your favourite platform so the next episode finds you.

Work with Isabel 1:1

Becoming HER is Isabel's 1:1 executive & leadership coaching programme for women in corporate — ten sessions over six to eight months, in Amsterdam, Dublin or online.